Change!?!? Most people's reactions when change is upon them is to FREAK out! Trust me, I have been there before. My life is full of change from the moment I entered this planet. I have come to realize over the years that change is part of my "M.O.". It is part of my mission on this planet...to be a positive influence of change. Now it took me years to figure that out. Than it took me many more years to do what was necessary to make it easier. What is that you ask? EMBRACE IT! SURRENDER! Yes that's it. Because change is inevitable. So you have two choices, embrace or resist! You would think the second is more painful yet the first is more difficult. Because we have such a deep programming for status quo, anything that "flows against" that programming makes it "difficult".
Think about this for a moment. If our programming was set in place before the age of 8 years old and there is tons of science around this. And our subconscious mind makes up 95% of our programming. Logically anything outside of this is not going to be easy to accept.
Than add in two different kinds of change, the kind of change we are instrumental in and the kind that is out of our "control". Oh yes control! This is the part that makes us freak out. It is out of our control, it begins to send a panic signal to our brain. We react...from our programming and all hell breaks lose. Even if we are instrumental in the change and desiring the change, our programming can rear its ugly head to try and derail us from our path.
Okay, than what can we do about it. Remember I said two things, embrace and surrender. Sound easy? Well, it really depends on your programming. This is what I know for sure. You can count on some resistance and it will take some time to build these new muscles of embracing and surrender. Yet with perseverance, courage, a great attitude, mindfulness, awareness and perhaps some hand holding. You will get better and better.
You will absolutely receive amazing gifts on the other side of the change. Ease and grace. Instead of panic and anxiety anytime unwanted change comes upon you. You will have new tools.
Here are some suggestions to get you started!
*Check in with your heart. Place your hand on your heart when asking important questions. This will keep you aligned on the right course!
*Ensure you have a daily routine that works for you!
*Ensure your daily routine has the elements with your Body, Mind and Soul!
* Do you have an "Attitude of Gratitude"?!?
*Structure and order are key for success! Keep your home and office organized and clear of clutter. This will assist you with being focused on the above and ensure your success during the change!
Time to Reset,Renew and Recharge?
Learn more about our upcoming retreats in Portugal in 2020!
April 16th t0 20th in Algarve, Portugal
May 21st to 25th in Lisbon Area, Portugal
June 18th to 22nd in Lisbon Area, Portugal
July 16th to 20th in Lisbon Area, Portugal
August 20th to 24th in Lisbon Area, Portugal
Sept 17th to 21st in Lisbon Area, Portugal
Oct 1st to 5th, Kelowna, B.C. Canada
Oct 2020 Texas, USA
**Note all retreats must be registered and paid for one month before start date**