Connecting With Your Heart Is Your Super Power

I am blessed to work with people around the world and I always share with them that 'Connecting with their heart is their super power'. It really is for so many reasons. We have been diverted from our super power for centuries yet now the science is in, our hearts are our super power being 5000 times more magnetic than our brains, holding the key to unlocking our deepest desires, our unresolved emotions, our connection to God, the Universe, Source and being our best guidance system ever.

Yet most people are scared to really truly connect with their heart. Why? Well emotions can seem intimidating and overwhelming. Most of us have never been taught how to deal with them and process them. They feel out of control. Most have been taught to stay disconnected and to be more brain focused so we can remain in control. Well I disagree. I believe and I know from personal experience and the 14 years of coaching and teaching, that this is not the case.

Within the heart lies your super powers to become truly powerful. I guess that is why we are taught in most cultures to stay away. My last decade of travel through Europe has gifted me the ancient teachings that have shown me the way. The ancient prophets referring to their hearts. Centuries of teachings hidden away in plain sight, always ‘pointing’ to the heart.

So within my teachings it has become integral to ‘connect with the heart’ each day with certain daily routines and magical ways to listen and learn what I require to grow into my super powers of my ‘heart.

Allow me to show you the way.
A simple way to begin is with placing your hand on your heart. Take a few moments to find and feel the rhythm of your heart. Can you feel her? She has much to say. Now keep your hand there and really connect.Take a deep breath in through your nose. Hold it. Release through pursed lips. Allowing yourself to fully exhale. Now repeat two more times, while keeping your hand in place. I want you to really connect. As you stay connected you are going to ask yourself three questions. One. What type of person do I desire to BE today? Allow your heart to gift you an answer. Breathing. Two. What do I desire to ENJOY today? Stay here for a moment and receive the answer. Three. What is the one thing I will DO today to bring me closer to PROSPERITY? Don’t move your hand. Stay connected. Breathing. Allow your answers to arrive. Now, I would love for you to write your answers in your journal. From these answers you will create your intention for the day. This is a powerful daily ritual to begin your day and to get connected with your heart. As you continue to practice this ritual, you will begin to build trust with your heart. She will reveal gifts to you is you listen. Allowing you to release your super power, your truth. Your authentic truth.

There are multiple ways to connect with your heart, including meditation, mindfulness, and being open to your feelings:
Meditation: Sit comfortably, close your eyes, and focus on your heart. Breathe in and out from your heart, and let your thoughts and feelings come and go. Notice what your heart is telling you. I allow myself a break throughout the day to meditate. I feel more connected and empowered when I gift this practice to myself.

Mindfulness: Practice being aware of your thoughts without becoming attached to them.

Living from your heart: Accept and expand to the energy of your heart. Remember, it is 5000 times more magnetic than your brain. Which will supercharge your manifestations that you are co-creating with the Universe. Relate and connect with your heart, and feel your way through experiences.

You can also connect with your heart through a heart-to-heart talk, which is a serious and honest discussion about feelings.

The connection between the heart and the mind is two-way. Stress and anxiety can affect your heart, increasing the risk of heart disease. On the other hand, a healthy heart can contribute to a healthy brain and emotional well-being.

Try movement combined with breath work. I teach a practice called ‘Nirvana’. Have a look. Another modality I teach is called “FlowCode”. The benefits are many. I invite you to check it out. Watch this video here.
GIFT yourself this connection. You deserve this.

Wishing you all the best,
Leona
Leona Wallace
Founder and Creator of Awaken The Beauty Coaching and Wellness
www.AwakenTheBeauty.com
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