I am blessed to work with people around the world and I always share with them that 'Connecting with their heart is their super power'. It really is for so many reasons. We have been diverted from our super power for centuries yet now the science is in, our hearts are our super power being 5000 times more magnetic than our brains, holding the key to unlocking our deepest desires, our unresolved emotions, our connection to God, the Universe, Source and being our best guidance system ever.

Yet most people are scared to really truly connect with their heart. Why? Well emotions can seem intimidating and overwhelming. Most of us have never been taught how to deal with them and process them. They feel out of control. Most have been taught to stay disconnected and to be more brain focused so we can remain in control. Well I disagree. I believe and I know from personal experience and the 14 years of coaching and teaching, that this is not the case.

Within the heart lies your super powers to become truly powerful. I guess that is why we are taught in most cultures to stay away. My last decade of travel through Europe has gifted me the ancient teachings that have shown me the way. The ancient prophets referring to their hearts. Centuries of teachings hidden away in plain sight, always ‘pointing’ to the heart.

So within my teachings it has become integral to ‘connect with the heart’ each day with certain daily routines and magical ways to listen and learn what I require to grow into my super powers of my ‘heart.

Allow me to show you the way.
A simple way to begin is with placing your hand on your heart. Take a few moments to find and feel the rhythm of your heart. Can you feel her? She has much to say. Now keep your hand there and really connect.Take a deep breath in through your nose. Hold it. Release through pursed lips. Allowing yourself to fully exhale. Now repeat two more times, while keeping your hand in place. I want you to really connect. As you stay connected you are going to ask yourself three questions. One. What type of person do I desire to BE today? Allow your heart to gift you an answer. Breathing. Two. What do I desire to ENJOY today? Stay here for a moment and receive the answer. Three. What is the one thing I will DO today to bring me closer to PROSPERITY? Don’t move your hand. Stay connected. Breathing. Allow your answers to arrive. Now, I would love for you to write your answers in your journal. From these answers you will create your intention for the day. This is a powerful daily ritual to begin your day and to get connected with your heart. As you continue to practice this ritual, you will begin to build trust with your heart. She will reveal gifts to you is you listen. Allowing you to release your super power, your truth. Your authentic truth.

There are multiple ways to connect with your heart, including meditation, mindfulness, and being open to your feelings:
Meditation: Sit comfortably, close your eyes, and focus on your heart. Breathe in and out from your heart, and let your thoughts and feelings come and go. Notice what your heart is telling you. I allow myself a break throughout the day to meditate. I feel more connected and empowered when I gift this practice to myself.

Mindfulness: Practice being aware of your thoughts without becoming attached to them.

Living from your heart: Accept and expand to the energy of your heart. Remember, it is 5000 times more magnetic than your brain. Which will supercharge your manifestations that you are co-creating with the Universe. Relate and connect with your heart, and feel your way through experiences.

You can also connect with your heart through a heart-to-heart talk, which is a serious and honest discussion about feelings.

The connection between the heart and the mind is two-way. Stress and anxiety can affect your heart, increasing the risk of heart disease. On the other hand, a healthy heart can contribute to a healthy brain and emotional well-being.

Try movement combined with breath work. I teach a practice called ‘Nirvana’. Have a look. Another modality I teach is called “FlowCode”. The benefits are many. I invite you to check it out. Watch this video here.
GIFT yourself this connection. You deserve this.

Wishing you all the best,
Leona
Leona Wallace
Founder and Creator of Awaken The Beauty Coaching and Wellness
www.AwakenTheBeauty.com
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You have the power to harness your inner power, raise your own energy and to be of service to the world. And it’s easier than you might think.

Your energy has far more power than you can ever even imagine. There is energy in the words you speak, in the words you write and in your physical presence.

When we function from a fearful, low energetic state, our thoughts and energy can literally put the world in a toxic state. Yet, when we function from a place of positive energy, the world around us becomes more positive.

Your real inner power stems from your authentic truth. This practice heightens your awareness of what it feels like to be in your truth versus what it feels like to be out of alignment.
Let’s take out your pen and journal and describe the differences between what it feels like to be in your truth versus what it feels like to be out of alignment with it. How do you act differently, talk differently, think and even breathe differently?
Pay close attention to the differences in how you FEEL. Then, whenever you notice yourself out of alignment with your truth, use this affirmation: ‘there is nothing more powerful than my authentic truth’

The second step in harnessing and awakening your inner power is to heal the habit of judgment.
Judgment weakens your own power. For example, take a moment to recall how you noticed yourself after you were gossiping. I know for myself, that afterward I felt awful. My energy was low and I was weak.

After witnessing how my words had weakened my power, I decided to change my ways. That moment I started counting how many days I’ve gone without judging. Now it’s been more days than I can count and I feel more energized, more connected to others and more powerful!

There’s no greater way to awaken your inner power than to be in the service of someone who has none. If you’re feeling disempowered, immediately find a way to serve. Go volunteer in places with people who are less fortunate, mentor a child — do anything that helps you discover your power and harness it to use in service of someone else.

This radical action will instantly remind you of how powerful you really are and reinforce the essential idea that your power is best used to lift up others and serve the world.

Most of us have been taught to turn down the light on our power. Playing small won’t work anymore. The world is in desperate need of more miracle-minded people waking up to their true power and purpose. It is your responsibility to shine bright. When you shine, you light up the world.
Add to your daily practice of turning on your inner light. Use these tools throughout the day to be more real, stop judgment, meditate, and serve others.

As you live in your power on a moment-to-moment basis you will notice your life begin to flow. You will feel more connected to your purpose. You will live in the light.

Here are a few more ways to harness your inner power to manifest:
1.  Visualization: Create a mental image of your desired outcome to send a clear message to your subconscious mind. 
2.  Affirmations: Repeat positive statements to reinforce your beliefs and intentions. 
3.  Meditation: Sit in meditation to help solidify your beliefs and intentions in your subconscious mind. 
4.  Journaling: Start journaling to help manifest your dreams. 
5.  Surround yourself with positivity: Surround yourself with positivity and consider your dreams before bed. 
6.  Believe in your deservingness: Remove fear and believe in your deservingness to manifest what you want. 
7.  Raise your energetic vibration: Your energy creates your reality, so raise your energetic vibration to become your manifestation. 
8.  Explore new activities: Try new activities like painting or writing to tap into your creativity and unlock fresh ideas.

NOW enjoy this process! Enjoy your life as you power up to become the BEST version of you!

Much love and light always,
Leona
Founder and Creator of ‘Awaken The Beauty Coaching and Events’
Insta: @LoveGoddessLeona