Our emotions are literally energy in motion. When we find ways to block the energy from moving through our body, we end up storing emotions in our cells. Some ways that we learn to bypass our emotions include dissociating, addiction, perfectionism, judging ourselves and being critical of others.

When we experience something that evokes negative emotions and we don’t allow that emotional energy to come out of our body, it doesn’t just go away; it remains inside of us and much like my son’s physical energy, emotional energy will try anything it can in order to be released from our bodies. 

For instance, one might start to cry for seemingly no reason, and based on what we know about energy, it is very likely that the body is attempting to release some emotional energy that we haven’t given it the opportunity to release. When we don’t give ourselves the opportunity to release emotional energy and because this energy doesn’t go away, it often manifests itself in other ways i.e. anxiety, depression, anger outbursts, ADHD, etc. It can also manifest itself in physical symptoms such as autoimmune disorders, headaches, chronic pain disorders, difficulty sleeping, obesity, and COPD.

We have to “feel to heal”
When we allow ourselves to feel our feelings, we give our bodies the chance to let go of stored emotional energy and we free ourselves from the stress of holding onto all of that energy. With less physical and emotional stress in the body, the less chance there is of developing emotional or physical symptoms. 

How can we release the energy tied to our emotions? There are many ways to release our emotions from the body including talking to a safe and trusted support person, going to therapy, drawing, journaling, dancing, playing/listening to music, exercising, meditation, connecting with one’s higher power, and attending support groups to name a few. 

Here are a few things to keep in mind when processing your feelings during these activities:
Honour them. Validate them. Accept them. 

Please feel free to reach out to me or someone on my team to assist you and to give you support during this time. 

Much love and light always,
Leona
Founder and CEO of Awaken The Beauty Coaching and Events
www.awakenthebeauty.com
@lovegoddessleona 


to edit.

Click The 369 manifestation method was one of the first exercises I discovered when I initially came across the law of attraction back in 2011.  Before we move into how to use this technique to manifest, can I interest you in a little history lesson to begin? 

Let me introduce Serbian-American inventor, Nikola Tesla.  Tesla, famed for not only his inventions such as the remote control and the Tesla coil but also his spiritual enlightenment, noted the numbers 3, 6 and 9 as being ‘Divine numbers’ and was quoted saying; “If you knew the magnificent of the numbers 3, 6 and 9, you have the Key to the Universe”.

Without moving too far into vortex mathematics, which is where the inventor excelled, Tesla had a theory which linked the power of 3, 6 and 9. When studying circles (360 degrees, which is 3 + 6 = 9), for example, he discovered that no matter how many times you divided one, the outcome would always be a 3, 6 or 9. He felt these three numbers held great significance in the Universe, nature and the human blueprint.

It is said that the number 3 is a direct link to the Universe, while the number 6 represents the strength we have in ourselves and the number 9 helps to release feelings of negativity.

Tesla was also quoted as saying; “If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration” – which are the three exact ingredients we use when manifesting.

So, how exactly does the 369 manifestation method work?  This method I am introducing you to below was actually created by light worker, Karin Yee, who combined Tesla’s methodology with the workings of Abraham Hicks to maximize your manifesting potential.


Step 1. Decide Your Manifestation
First of all, grab your journal and pen. You’ll need these for the next 33 days. There is real power in taking pen to paper so even though it might feel archaic in a digital age, I’d suggest writing rather than typing away on a laptop or phone. Plus who doesn’t enjoy a little ‘spelling’. ;)

We are going to begin the process by thinking of one manifestation that lasts for 17 seconds (usually around 2 sentences long).  But why 17 seconds?  That feels like a number I’ve picked out of thin air, right? 

The readings of Abraham Hicks reveal time and time again the power of holding an affirmation for this length of time, with the brain taking 17 seconds to create the energy of the thought we focus on.  For example, if we focus on the thought of love for 17 seconds, our brain then starts to create more and more of that energy, in turn, aligning you to that which you are claiming. 

Side note: Has anyone noticed that 7-1 equals 6? Just call me Leona Tesla.

What could your manifestation be?  This all depends on what you’d like to attract into your life.  This technique has helped people welcome money, love, house moves, new jobs – the Universe doesn’t put a limitation on what you’d like to manifest, as long as it is safe for you, for others and the planet.

Start the manifestation with gratitude, add in emotion and finish with the words “into my life”.  For example:

“I am so thankful for the universe aligning with me to attract $10,000 into my bank account, bringing with it financial freedom, joy and excitement into my life.”

The key is to use words that amplify the emotion and energy you want to attract.  As you can see here, I have used kinaesthetic words such as freedom, joy and excitement which are words you can really feel inside of your body.

Another example could be:

“I am so thankful for the Universe aligning with me to attract my soulmate, bringing with it a deep sense of love, happiness, contentment and an inner peace in my heart into my life.”

Once you have perfected your manifestation – remember, 17 seconds is around the time it takes to write two sentences – and aligned your words to the energy you want to attract and amplify, it is time to start the first of 33 days of the 369 manifestation method.

Step 2. Journal 3 times in the morning
Take your journal every morning as soon as you wake up. Write your 17 second long manifestation that you have crafted out above, 3 times.  The key to success when manifesting anything is to focus on the feeling. Focus on the energy of what it is you want to attract and how it will feel when (not if) it enters your life.

As your pen starts to script your desire onto the paper, imagine the feeling of money arriving into your life and how you will feel seeing it in your savings account.  Or imagine the love you will feel when your soulmate arrives, and you know with all of your heart they were meant for you.

Now release your desire and trust that the Universe will work her magic.  Start your day and do not hold on to your manifestation.  We know at this point that as soon as you hold on too tight, your manifestation doesn’t appear because the Universe senses lack and desperation.

Perhaps the key if you struggle with relinquishing control, is to use this method on something you would like to attract into your life, but not something that means so much you need it to appear right away.

Step 3. Journal 6 times at midday
The next step is midway through the day, perhaps on your lunch. Take out your journal again and write the same manifestation above, 6 times.  Again, follow the same process as before, immersing yourself in the energy of how it will feel, visualising yourself being with your desire.

I love to place my hand on my heart and connect with her heartbeat. Then take three deep breaths, exhaling through pursed lips. Sometimes,I will  force myself to smile initially when I am manifesting as this can trick the brain into lifting your mood and lowering stress almost instantly.  A forced smile will soon become a natural one, especially as you write down your desire.

Again, release and move on with your day.

Step 4. Write your desire 9 times before bed
Finally, before bed, take your journal, connect with your heart and breath and write out your high-vibe manifestation, yet this time you’ll do so 9 times, following the same method used throughout the day.  The initial 3 scripts were to set the intention to the universe, the following 6 times were to amplify them and the final 9 are to set this manifestation in stone.

By utilising the power of the 369 manifestation method, alongside Abraham Hicks’ readings on the power of 17 seconds and energy alignment, it is no wonder this technique has proved so incredibly powerful for so many people.

Follow the 369 manifestation method for 33 days (3 x 3 = 9 or 3+3 = 6) and see what magic occurs.

TIPS FOR THIS MANIFESTATION TECHNIQUE
Be sure to speak in the present as if your manifestation is already yours.  By using words such as “I will” or “I want” you are speaking to the Universe as if you do not have your desire, which leads her to deliver more of what you don’t have.  Speak in the present tense and know that your manifestation is yours, it just hasn’t arrived yet.

As mentioned above, do not obsess over your manifestation.  The how and when are not yours to consider; this is where Divine timing comes into play and trusting in the Universe to know that when your energy is ready to receive your desire, it will be yours.

Trust that your manifestation could appear way before the 33 days are over!  Again, Divine timing will make sure your desires appear when you are ready to accept them.  If you reach the end of the 33 days and you are still awaiting magic to appear, do not give up hope.  Release this into the Universe and sit in the faith that it will soon be yours because you have claimed it!

Be consistent.  For this to truly work, you must set the time aside each day to write 3 times in the morning, 6 times throughout the day and 9 times before you go to sleep.  Set an alarm so you don’t forget and make the time in your schedule to make this a priority.  I promise you, you won’t regret it. 
If you feel negativity or self-doubt creeping in when going through the 369 manifestation method, you will struggle to match your energy to that of what you desire.  Take some time when doubts arise to step away from the method and write down what these are.  Are they truth or a belief?  Can you control the doubt and change something, or do you need to release something you have no control over?  Can you reframe it somehow?  Manifesting money can bring blocks to the surface for people, so the key is to feel aligned to the total you would like to attract.  If you struggle to sit in the energy of $10,000, can you sit in the energy of what it feels like to manifest $1000?  And do this technique over and over again until you reach your total needed?  Take time to heal yourself.  Side note: If you really desire to move past the limiting beliefs, fears and self-doubt, perhaps it is time to invest more into your Inner Journey. You can learn more about this here https://www.awakenthebeauty.com/inner-awakening-program-one-on-one.html
www.awakenthebeauty.com/inner-awakening-program-one-on-one.html
Much love and light always,
Leona
Founder and Creator of Awaken The Beauty Wellness and Events
https://www.awakenthebeauty.com/

1. Get clear on what you want
The Universe is always listening, and it wants to support you in achieving your dreams. Get really clear on what it is you are asking for, down to the smallest details. The Universe responds to clarity and will deliver the things that you want with greater ease when you have a crystal-clear vision of what you’re calling in. In my coaching practice, I guide women to clear their heart space of external influences and energetic ties that might be clouding their vision to what they truly desire, as this is the root center for women to connect to their deepest truth. 

2. Get clear on WHY you want it
What is the real motivation behind your intention? Setting intentions based on feelings of fear or necessity will only perpetuate more fear and feeling like you never have enough. Be sure to set your intentions from a place of honouring your self-worth, love, and the desire to create true happiness. As mentioned above, you will want to work with clearing the heart  and/or the chakras in order to set your intentions from a place of authenticity, not from fear and blocked or manipulated energy. This work can be challenging to navigate on your own, so seek support from a coach, mentor, or teacher with whom you really connect with.

3. Release your attachment to the outcome
Now that you are really clear on what it is you want and why you want it, release your attachment to getting exactly what you want. It is not an easy task to set our intentions based on what we feel would bring us the most joy and fulfillment, but when you are unattached to the outcome, it allows you to live in flow. It’s not really the material object or condition that you need, it is the feeling that having that object or condition would bring you. That feeling might be delivered to you through an avenue you simply cannot perceive at this moment in time.

4. Live its reality
What would your life look like if you already had the thing that you want? How would you spend your time? What kind of food would you eat? What type of people would you spend your time with? What clothes would you wear? Intentions are energy, and in this case, opposites do not attract. As in Ayurveda, like increases like. So, start living your life in a way that brings you into vibrational alignment with the energy of the very thing that you want.

5. Learn to love the obstacles
As you set forth to manifest your intentions, you will more than likely be met with obstacles. Obstacles can signify one of two things: 1. The Universe is testing you to see just how sure you are about what you’ve set out to create or get. This is your opportunity to stand your ground and remind yourself of your why. Be grateful for this chance to remember your true motivation. 2. You may have thought you wanted your dream job to look a certain way, and this obstacle is now directing you towards something similar, yet potentially much greater. Choose to look beyond the obstacle to see what doors it may have opened for you that you may not have seen otherwise.

6. Feel what’s real
Along your journey you will be faced with decisions that will ultimately create the energy with which you are trying to manifest your intention. Remember, like increases like. The good news is that your body is speaking to you, always. When faced with a decision, whether it’s a difficult decision or something more mundane like what you will eat for lunch or whether to attend the party you were invited to, all you have to do is tune in, ask your body a yes or no question, and feel the response. It’s likely you will feel the response in your gut or womb, your solar plexus, or your heart. If your body responds with an uncomfortable sensation, the answer is no. If your body responds with a feel-good sensation, then the answer is yes. Don’t use your head to feel the response, meaning don’t sit there and try to analyze or question it. Feel your body and your heart and go with the first thing that you feel.

7. Mind your language
You are in constant communication with the universe through the language you use both in conversation with others and internally in your thoughts. Notice when you use phrases such as “I hope” or “I think I will” or “I’d really like to”. These phrases send a message to the universe that you are lacking what you want and part of you does not believe you can actually have it as yours. Thus, the universe will continue to deliver the lack.

8. Don’t force it
Tension creates more tension. Ease creates more ease. Set your intention, and then keep your attention in the present moment. What can you do, right now, in this moment, to create more ease for you to attract what you want? Release your attachment to making it happen. All you need to do is be the container within which your intention can land.

9. Trust
As in any relationship, the most important aspect in your relationship to the Universe, is trust. Trust that the Universe wants to give you what you desire. Trust that you are more than capable and worthy of receiving that which you desire. Trust that you are a creative Being with the power to transform your life. Trust that you are exactly where you are meant to be and trust that the entire process is divine in its very nature.

10. Celebrate
And lastly, but certainly not least, celebrate yourself along the way. Celebrate when you put in the time, effort, and commitment whether it produces the result you had in mind or not. Celebrate even the smallest successes and celebrate even when you fail, acknowledging what you have learned and what you have gained from this lesson. Celebrate when you’ve had a great day and when you’ve had a really tough day, but you are still breathing and still standing. We live in a culture that puts so much value on self-improvement and not nearly enough value on self-acknowledgment. I promise you, when you learn to receive your own love and acknowledgment, you will not only attract more of what you want, but the people around you and the entire universe will suddenly give you more of the love and acknowledgment that we all need to succeed.


Love and Light Always,
Leona
Founder and Creator of Awaken The Beauty Wellness and Events
www.awakenthebeauty.com
@lovegoddessleona 
edit.